Trying to get fit and stay sane…

I've been working out for about a year. I have three levels of torn discs and effed up feet from birth defects and being fat. I've lost thirty pounds in the last year by using a recumbent stepper. Today, I thought I'd mix it up. I'm a little less heavy and a lot stronger so … Continue reading Trying to get fit and stay sane…

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Sleep… Lots and lots of sleep.

So, he's on a new med that makes him really tired. For obvious reasons, he takes it at bedtime. Last night was his second day on the med. Today, he's slept all day. Not an improvement over the old med. He was awake most days on that one and when he took it as prescribed, … Continue reading Sleep… Lots and lots of sleep.