Trying to get fit and stay sane…

I've been working out for about a year. I have three levels of torn discs and effed up feet from birth defects and being fat. I've lost thirty pounds in the last year by using a recumbent stepper. Today, I thought I'd mix it up. I'm a little less heavy and a lot stronger so … Continue reading Trying to get fit and stay sane…

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I wonder if it will ever completely stop…

A friend posted a link to her Facebook wall a couple of weeks ago. I read it, knowing that she had recently extricated herself from her emotionally abusive marriage to a wounded warrior. And in it, I saw quickly that I could have written at least part of it. That realization brought me up short. … Continue reading I wonder if it will ever completely stop…